The ability to work is a fabulous gift. It provides an outlet for ideas, imagination, energy, implementation, visioneering, influence, and world change. Work affords the opportunity to relate and collaborate. Work helps define and measure your life. The problem becomes when work is the only standard by which you define and measure your life. Work is only good when balanced by rest.
A recent study on the work habits of Americans show that the average work week is 70 hours, and that at least fifty percent of executives are leaving their jobs because of the demand and pace. Over eighty percent surveyed say that the difficulties of work are affecting their health in an adverse way.
So what can you do to avoid being a stressed out, maxed out, frazzled statistic? Consider these four steps: R.E.S.T.
- Continually reflect on your mission and vision. Make sure that your time is spent directly impacting your organization’s mission and your personal vision. Be discriminating with your time and resources. Don’t waste it on the small stuff.
- Engage in relationships with positive people. One of the biggest drains on your emotional well-being is a pessimistic person. Surround yourself with problem-solvers, creative thinkers, resourceful workers, and constructive people.
- Support an organization or charity that aids a cause you believe in. One of the greatest energizers for your soul is the knowledge that you are a significant part of making the world a better place.
- Tackle obstacles in life in a pragmatic, methodical way. You simply cannot improve your life, or others’, with a chaotic, frenzied approach. Be practical. Be thoughtful. Be calm. Keep your eye on the end game, and see the problem through with patience and fortitude.
We find in the book of Proverbs that where people lack vision, they perish. But a lack of vision might not be the sum total of your problem. You may have vision; but if you have surrendered to it in an unhealthy, unbalanced way, then the vision no longer benefits you. Make sure you are evenhanded in your approach to work and to life.
Are you getting enough R.E.S.T.?
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